Enjoy waking up early, be in good shape: the secret to a happy military life

Note: Originally published in 2016, but still true.

Two seemingly enduring aspects of military life are the tenets that starting things unnaturally early is best, and physical fitness is paramount. Failing to master these two things makes military life more miserable than it needs to be.

As a new private, first call was a dreaded affair. It was the time that my Team Leader or Squad Leader banged on my barracks room door in the morning to get me out of bed and ready for physical training. On most mornings first call was 0600. I tried my best to set my alarm to 0555 to get the jump on the NCOs and get into the shared latrine a few minutes before the rush of sleepy, grumpy soldiers. Most mornings, though, I let my NCO be my alarm clock so I could get the most sleep possible.

Within 25 minutes of waking up, I’d be standing in formation waiting to be subjected to whatever physical training my Squad Leader could dream up – in this case, usually a fast, long run up and down Fort Bragg’s firebreaks.

The combination of being forced to get up early and thrust into physical training makes mornings miserable for many soldiers.

Over the years, I’ve come to terms with the idea that the military is going to make me get up early, just about every day. Instead of resisting this and trying to eek out a little bit more sleep by waking up at the absolute last-minute, I’ve shifted my wake up time far to the left, waking up at an ungodly hour that insulates me from having to rush. This means having to go to bed early, but that is usually something I can control.

I’ve grown to not only make waking up at an early time a habit, even on the weekends, but I’ve come to enjoy the mornings more than any other time of the day because it is truly my time. What I do with it is completely up to me.

When it comes to physical training, taking responsibility for your own fitness ensures you can go to work feeling reasonably confident that you can handle whatever physical training you are forced to do.

Much of the misery that soldiers endure are connected to these two things – sleep and fitness. Waking up early and enjoying it together with staying in good physical condition can make military life a whole lot easier.