The Pomodoro Technique

I’m writing more lately, and that requires focus and attention. It’s easy to get distracted.

I had to dust off this old technique I learned in graduate school – the Pomodoro technique.

It’s very simple. Set a timer (I do 50 minutes) and then work until the timer goes off. Then, take a break and do whatever you want (I do 10 minutes).

I find that once I set the timer, I’m more inclined to sit and do the work, and often I can get into the flow.

There are lots of apps out there that have this feature built-in. Or you can do it manually.

I also like to have “do not disturb” on while I’m working to eliminate notifications.


Enjoy these posts? Enter your email below to join the monthly newsletter.

Processing…
Success! You're on the list.