The Importance of a Daily Writing Practice

When I first started listening to the FTGN Podcast, I kept getting tripped up on the quote that opens each episode.

How do I know what I think till I see what I say?

Wait, what?

But when you stop and think about it, it makes sense.

How do I know what I think… until I see what I say?

We often don’t know what the next word will be that comes out of our mouth, until it shows up.

The same goes for thoughts. They’re in there, swirling.

A recent episode with Susan Cain explored this, especially in the context of writing.

Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking  joins the show to discuss her latest book Bittersweet: How Sorrow and Longing Make Us Whole. Joe and Susan talk about the power of harnessing our pain and struggles and turning them into creativity, connection, and transcendence. 

S2,Ep36: Susan Cain-Finding Strength in Pain, FTGN Podcast

Joe and Susan discuss the process of journaling and “expressive writing.” This is where you literally just sit and write, whatever is in there – let it come out.

I’ve been doing variations of this for years. Ten minutes in the morning. Just write.

Often, thoughts and ideas emerge that I wasn’t aware of. Often, these turn into tasks, projects, or activities.

Other times, it’s nothing.

And that’s okay. It’s a practice.

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